strength training

  1. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  2. Let’s Talk Strength – The Basics

    If you're at all into fitness you are probably wondering about strength; why do we need strength, how to build it, how to maintain it, and what other facts are there that you already don't know. The answer(s) to these burning questions are not simple and there is NO QUICK WAY that doesn't involve ar…Read More