strength and conditioning

  1. Is It Worth It To Track Your Workouts?

    I'm not talking about the scale. Let's remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I'm talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are util…Read More

  2. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  3. Let’s Talk Strength – The Basics

    If you're at all into fitness you are probably wondering about strength; why do we need strength, how to build it, how to maintain it, and what other facts are there that you already don't know. The answer(s) to these burning questions are not simple and there is NO QUICK WAY that doesn't involve ar…Read More

  4. Movement, Mobility & Mimosas

    April 27th, 2019 - Kerley's Fitness will be hosting a member appreciation FREE workshop. This 45-minute workshop will give members and prospective members a few new tools for their fitness tool-kits. Justin will teach Controlled Articular Rotations (CARs), he'll show you a few different Functional R…Read More

  5. The Body Is Built To Move

    The body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for gr…Read More

  6. What Social Media Means To Kerley’s Fitness

    The social media game has changed a lot over the years. I bet that some of you cannot even remember a time without social media. Well, I can remember a time without cell phones and easy access to the internet! Then, technology started to improve. Now you see 8 year old with tablets and their own per…Read More

  7. Why We Love New Year’s Resolutions

    New Year's resolutions are a staple for so many people. Putting together a list, vision board, etc. is a fantastic way to be intentional about what you want to accomplish in the upcoming months. As we enter the new year, we tend to see two different themes posted on social media: Someone looking to …Read More

  8. Cannons & Canoes

    “You can’t shoot cannons from a canoe”. This is a n analogy that I heard many years ago and have applied to training, working out, and the human body ever since. No matter what your goal is (i.e. powerlifting, bodybuilding, marathon running, athletic competition, being able to “human better…Read More