STRENGTH • MOVEMENT • MOBILITY
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I’m not talking about the scale. Let’s remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I’m talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are utilizing apps, fitness trackers, and online subscriptions for things…
Read MoreApril 27th, 2019 – Kerley’s Fitness will be hosting a member appreciation FREE workshop. This 45-minute workshop will give members and prospective members a few new tools for their fitness tool-kits. Justin will teach Controlled Articular Rotations (CARs), he’ll show you a few different Functional Range Conditioning (FRC) exercises, and he’ll end with a 20-30…
Read MoreNew Year’s resolutions are a staple for so many people. Putting together a list, vision board, etc. is a fantastic way to be intentional about what you want to accomplish in the upcoming months. As we enter the new year, we tend to see two different themes posted on social media: Someone looking to better…
Read More“You can’t shoot cannons from a canoe”. This is a n analogy that I heard many years ago and have applied to training, working out, and the human body ever since. No matter what your goal is (i.e. powerlifting, bodybuilding, marathon running, athletic competition, being able to “human better”, etc.) this saying will always hold…
Read MoreJust Human Better, Would Ya? Let’s take a look at what a gym is supposed to be and what a gym actually is (more times than not). A gym is supposed to be a location that we utilize to counteract this hectic, “burn-n-turn” lifestyle that humans have developed over the last 150 years or so.…
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