Reaching Fitness Goals

  1. Is It Worth It To Track Your Workouts?

    I'm not talking about the scale. Let's remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I'm talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are util…Read More

  2. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  3. The Body Is Built To Move

    The body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for gr…Read More

  4. Why We Love New Year’s Resolutions

    New Year's resolutions are a staple for so many people. Putting together a list, vision board, etc. is a fantastic way to be intentional about what you want to accomplish in the upcoming months. As we enter the new year, we tend to see two different themes posted on social media: Someone looking to …Read More