personal trainer

  1. When & Why You Need Corrective Exercise

    Corrective exercises are nothing new. They are a way to offset/fix the everyday behaviors that cause injury. Corrective exercises have been around for many, many years, and they are needed more and more often. You can thank the rising rate of inactivity and unhealthy living within the United States.…Read More

  2. Anaerobic Exercise: What It Is & Why You Should Be Doing It

    We've been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn't get it's the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It…Read More

  3. Answering Your Fitness Questions

    Every single day we field new fitness questions. Every. Single. Day. Sometimes the questions are highly specific to the individual, sometimes it's a general question about fitness, sometimes the question focuses on nutrition, and every once in a while it's someone that is trying to get free personal…Read More

  4. Home vs. Gym Workouts

    "I don't have time to get to the gym today, I'll just do my workout at home." - Every Busy Person I'm 100% at fault of saying the above statement. More than once. Every single time my day is not going according to plan, the one thing that I can give up is a 1.5-hour workout. It's the easiest and mos…Read More