STRENGTH • MOVEMENT • MOBILITY
Blog
I’m not talking about the scale. Let’s remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I’m talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are utilizing apps, fitness trackers, and online subscriptions for things…
Read MoreCorrective exercises are nothing new. They are a way to offset/fix the everyday behaviors that cause injury. Corrective exercises have been around for many, many years, and they are needed more and more often. You can thank the rising rate of inactivity and unhealthy living within the United States. On average, +30% adults in the…
Read MoreAre you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the “typical” group fitness atmosphere. You couldn’t (still can’t) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don’t want to be pushing around a small amount…
Read MoreIf you’re at all into fitness you are probably wondering about strength; why do we need strength, how to build it, how to maintain it, and what other facts are there that you already don’t know. The answer(s) to these burning questions are not simple and there is NO QUICK WAY that doesn’t involve artificial…
Read MoreApril 27th, 2019 – Kerley’s Fitness will be hosting a member appreciation FREE workshop. This 45-minute workshop will give members and prospective members a few new tools for their fitness tool-kits. Justin will teach Controlled Articular Rotations (CARs), he’ll show you a few different Functional Range Conditioning (FRC) exercises, and he’ll end with a 20-30…
Read MoreThe body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for granted. …
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