STRENGTH • MOVEMENT • MOBILITY
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I’m not talking about the scale. Let’s remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I’m talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are utilizing apps, fitness trackers, and online subscriptions for things…
Read MoreIt’s no one’s business why you started your fitness journey. What matters is that you started. That is one of the toughest parts of getting into fitness and hitting your fitness/weight loss/strength goals. We’re just glad that you pulled the trigger and started, even if it’s at the bottom. No one is born with…
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