how to start your fitness journey

  1. Is It Worth It To Track Your Workouts?

    I'm not talking about the scale. Let's remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I'm talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are util…Read More

  2. The Beginning Of Your Fitness Journey

    It's no one's business why you started your fitness journey. What matters is that you started. That is one of the toughest parts of getting into fitness and hitting your fitness/weight loss/strength goals. We're just glad that you pulled the trigger and started, even if it's at the bottom.   No…Read More