STRENGTH • MOVEMENT • MOBILITY

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Is It Worth It To Track Your Workouts?

July 23, 2019

I’m not talking about the scale. Let’s remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I’m talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are utilizing apps, fitness trackers, and online subscriptions for things…

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What’s In A Gym?

November 27, 2018

Just Human Better, Would Ya? Let’s take a look at what a gym is supposed to be and what a gym actually is (more times than not). A gym is supposed to be a location that we utilize to counteract this hectic, “burn-n-turn” lifestyle that humans have developed over the last 150 years or so.…

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