fort collins

  1. Is It Worth It To Track Your Workouts?

    I'm not talking about the scale. Let's remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I'm talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are util…Read More

  2. When & Why You Need Corrective Exercise

    Corrective exercises are nothing new. They are a way to offset/fix the everyday behaviors that cause injury. Corrective exercises have been around for many, many years, and they are needed more and more often. You can thank the rising rate of inactivity and unhealthy living within the United States.…Read More

  3. The Beginning Of Your Fitness Journey

    It's no one's business why you started your fitness journey. What matters is that you started. That is one of the toughest parts of getting into fitness and hitting your fitness/weight loss/strength goals. We're just glad that you pulled the trigger and started, even if it's at the bottom.   No…Read More