fort collins fitness facility

  1. When & Why You Need Corrective Exercise

    Corrective exercises are nothing new. They are a way to offset/fix the everyday behaviors that cause injury. Corrective exercises have been around for many, many years, and they are needed more and more often. You can thank the rising rate of inactivity and unhealthy living within the United States.…Read More

  2. Anaerobic Exercise: What It Is & Why You Should Be Doing It

    We've been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn't get it's the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It…Read More

  3. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  4. The Body Is Built To Move

    The body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for gr…Read More

  5. What Social Media Means To Kerley’s Fitness

    The social media game has changed a lot over the years. I bet that some of you cannot even remember a time without social media. Well, I can remember a time without cell phones and easy access to the internet! Then, technology started to improve. Now you see 8 year old with tablets and their own per…Read More