fitness

  1. Anaerobic Exercise: What It Is & Why You Should Be Doing It

    We've been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn't get it's the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It…Read More

  2. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  3. Why We Love New Year’s Resolutions

    New Year's resolutions are a staple for so many people. Putting together a list, vision board, etc. is a fantastic way to be intentional about what you want to accomplish in the upcoming months. As we enter the new year, we tend to see two different themes posted on social media: Someone looking to …Read More

  4. Cannons & Canoes

    “You can’t shoot cannons from a canoe”. This is a n analogy that I heard many years ago and have applied to training, working out, and the human body ever since. No matter what your goal is (i.e. powerlifting, bodybuilding, marathon running, athletic competition, being able to “human better…Read More