fitness facility

  1. Answering Your Fitness Questions

    Every single day we field new fitness questions. Every. Single. Day. Sometimes the questions are highly specific to the individual, sometimes it's a general question about fitness, sometimes the question focuses on nutrition, and every once in a while it's someone that is trying to get free personal…Read More

  2. Home vs. Gym Workouts

    "I don't have time to get to the gym today, I'll just do my workout at home." - Every Busy Person I'm 100% at fault of saying the above statement. More than once. Every single time my day is not going according to plan, the one thing that I can give up is a 1.5-hour workout. It's the easiest and mos…Read More

  3. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  4. What Social Media Means To Kerley’s Fitness

    The social media game has changed a lot over the years. I bet that some of you cannot even remember a time without social media. Well, I can remember a time without cell phones and easy access to the internet! Then, technology started to improve. Now you see 8 year old with tablets and their own per…Read More