STRENGTH • MOVEMENT • MOBILITY

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Anaerobic Exercise: What It Is & Why You Should Be Doing It

June 13, 2019

We’ve been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn’t get it’s the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It’s awesome…

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Learning To Love Group Fitness

May 14, 2019

Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the “typical” group fitness atmosphere. You couldn’t (still can’t) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don’t want to be pushing around a small amount…

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Let’s Talk Strength – The Basics

April 27, 2019

If you’re at all into fitness you are probably wondering about strength; why do we need strength, how to build it, how to maintain it, and what other facts are there that you already don’t know. The answer(s) to these burning questions are not simple and there is NO QUICK WAY that doesn’t involve artificial…

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Movement, Mobility & Mimosas

April 17, 2019

April 27th, 2019 – Kerley’s Fitness will be hosting a member appreciation FREE workshop. This 45-minute workshop will give members and prospective members a few new tools for their fitness tool-kits. Justin will teach Controlled Articular Rotations (CARs), he’ll show you a few different Functional Range Conditioning (FRC) exercises, and he’ll end with a 20-30…

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The Body Is Built To Move

April 2, 2019

The body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for granted.  …

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Why We Love New Year’s Resolutions

December 31, 2018

New Year’s resolutions are a staple for so many people. Putting together a list, vision board, etc. is a fantastic way to be intentional about what you want to accomplish in the upcoming months. As we enter the new year, we tend to see two different themes posted on social media: Someone looking to better…

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Cannons & Canoes

December 20, 2018

“You can’t shoot cannons from a canoe”. This is a n analogy that I heard many years ago and have applied to training, working out, and the human body ever since. No matter what your goal is (i.e. powerlifting, bodybuilding, marathon running, athletic competition, being able to “human better”, etc.) this saying will always hold…

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