STRENGTH • MOVEMENT • MOBILITY
Blog
We’ve been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn’t get it’s the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It’s awesome…
Read MoreEvery single day we field new fitness questions. Every. Single. Day. Sometimes the questions are highly specific to the individual, sometimes it’s a general question about fitness, sometimes the question focuses on nutrition, and every once in a while it’s someone that is trying to get free personal training(like) sessions. Now, there is no such…
Read More“I don’t have time to get to the gym today, I’ll just do my workout at home.” – Every Busy Person I’m 100% at fault of saying the above statement. More than once. Every single time my day is not going according to plan, the one thing that I can give up is a 1.5-hour…
Read MoreIt’s no one’s business why you started your fitness journey. What matters is that you started. That is one of the toughest parts of getting into fitness and hitting your fitness/weight loss/strength goals. We’re just glad that you pulled the trigger and started, even if it’s at the bottom. No one is born with…
Read MoreAre you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the “typical” group fitness atmosphere. You couldn’t (still can’t) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don’t want to be pushing around a small amount…
Read MoreApril 27th, 2019 – Kerley’s Fitness will be hosting a member appreciation FREE workshop. This 45-minute workshop will give members and prospective members a few new tools for their fitness tool-kits. Justin will teach Controlled Articular Rotations (CARs), he’ll show you a few different Functional Range Conditioning (FRC) exercises, and he’ll end with a 20-30…
Read MoreThe body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for granted. …
Read MoreThe social media game has changed a lot over the years. I bet that some of you cannot even remember a time without social media. Well, I can remember a time without cell phones and easy access to the internet! Then, technology started to improve. Now you see 8 year old with tablets and their…
Read MoreTo start, yes, there is a startling difference between these two facilities set up, operations, costs, etc. No – it is not just about space (although, that is a big part of the difference as well) and overall amenities. Box Gyms Box (or large) gym facilities are just that, large. They typically offer more square…
Read MoreAs I sit here at 5:14 AM on a Thursday wondering if anyone is going to show up for our 5:15 class, I can’t help but think to myself “self, DAFUQ did you get yourself into”?! As we enter the era of Amazon and people wanting everything right now, more & more “ma and pa”…
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