STRENGTH • MOVEMENT • MOBILITY

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Is It Worth It To Track Your Workouts?

July 23, 2019

I’m not talking about the scale. Let’s remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I’m talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are utilizing apps, fitness trackers, and online subscriptions for things…

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Anaerobic Exercise: What It Is & Why You Should Be Doing It

June 13, 2019

We’ve been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn’t get it’s the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It’s awesome…

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Home vs. Gym Workouts

June 6, 2019

“I don’t have time to get to the gym today, I’ll just do my workout at home.” – Every Busy Person I’m 100% at fault of saying the above statement. More than once. Every single time my day is not going according to plan, the one thing that I can give up is a 1.5-hour…

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The Beginning Of Your Fitness Journey

May 23, 2019

It’s no one’s business why you started your fitness journey. What matters is that you started. That is one of the toughest parts of getting into fitness and hitting your fitness/weight loss/strength goals. We’re just glad that you pulled the trigger and started, even if it’s at the bottom.   No one is born with…

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