Mobility Workshop

Mobility is one of the most overlooked aspects of fitness. When people think about getting into shape they think of bulking up or slimming down. Many people think that weights and cardio are the only things that they need to focus on, and mobility is left behind. Without working on mobility you might feel tight, pinching of the joints at your end ranges of motion, etc.

We’re here to help you develop a healthy sense of mobility and learn how you can improve that aspect of your health.

Date: Feb 24th, 2019

Time: 9am – 11am

Spots Available: 25

Cost: $40/person (price includes a MFR ball to take home)

*RSVP today to save your spot. Payments will be made the day of the event.

What To Expect:

40 Min of Myofascial Release Techniques taught by Lacy

40 Min of Stick Mobility taught by Justin

40 Min of Yoga taught by Jamie

How To Dress:

Workout/comfortable clothing. You WILL be moving & sweating. Shoes are optional.