August 2019 Class Schedule
*New Schedule Officially Starts August 5th, 2019
Mondays
| Class |
Time |
| Barbell – Deadlift Day (Taught by Logan) |
5:30am – 6:30am |
| Barbell – Deadlift Day (Taught by Justin) |
7:00am – 8:00am |
| Primal Conditioning |
12:00pm – 12:45pm |
| Kettlebell Class |
5:00pm – 5:30pm |
| Barbell – Deadlift Day (Taught by Justin) |
5:30pm – 6:30pm |
| Mobility & Movement |
6:30pm – 7:00pm |
Tuesdays
| Class |
Time |
| Barbell – Bench Press Day (Taught By Justin) |
5:30am – 6:30am |
| Movement & Mobility |
6:30am – 7:00am |
| Kettlebell Class |
7:00am – 8:00am |
| Mobility Prep |
5:00pm – 5:30pm |
| Barbell – Bench Press Day (Taught By Justin) |
5:30pm – 6:30pm |
| Primal Conditioning |
6:30pm – 7:00pm |
Wednesdays
| Class |
Time |
| Primal Conditioning |
5:30am – 6:00am |
| Barbell – Bench Press Day (Taught By Justin) |
7:00am – 8:00am |
| Primal Conditioning |
12:00pm – 12:30pm |
| Kettlebell Class |
5:00pm – 6:00pm |
| Mobility & Movement |
6:00pm – 7:00pm |
Thursdays
| Class |
Time |
| Barbell – Squat Day (Taught By Justin) |
5:30am – 6:30am |
| Movement & Mobility |
6:30am – 7:00am |
| Kettlebell Class |
7:00am – 7:30am |
| Mobility Prep |
5:00pm – 5:30pm |
| Barbell – Squat Day (Taught By Justin) |
5:30pm – 6:30pm |
| Primal Conditioning |
6:30pm – 7:00pm |
Fridays
| Class |
Time |
| Primal Conditioning |
5:30am – 6:00am |
| Barbell |
7:00am – 8:00am |
| Primal Conditioning |
12:00pm – 12:30pm |
Saturdays
| Class |
Time |
| Barbell – Overhead Press Day (Taught By Justin) |
8:00am – 9:00am |
| Stick Mobility |
9:00am – 10:00am |
| Barbell – Overhead Press Day (Taught By Justin) |
10:00am – 11:00am |
Sundays
*No Classes*
