October 2019 Class Schedule


Mondays

Class Time
Barbell – Deadlift Day (Taught by Logan) 5:30am – 6:30am
Barbell – Deadlift Day (Taught by Justin) 7:00am – 8:00am
Primal Conditioning 12:00pm – 12:45pm
Kettlebell Class 5:00pm – 5:30pm
Barbell – Deadlift Day (Taught by Justin) 5:30pm – 6:30pm
Mobility & Movement 6:30pm – 7:00pm

Tuesdays

Class Time
Barbell – Bench Press Day (Taught By Justin) 5:30am – 6:30am
Movement & Mobility 6:30am – 7:00am
Mobility Prep 5:00pm – 5:30pm
Barbell – Bench Press Day (Taught By Justin) 5:30pm – 6:30pm
Primal Conditioning 6:30pm – 7:00pm

Wednesdays

Class Time
Primal Conditioning 5:30am – 6:00am
Barbell – Bench Press Day (Taught By Justin) 7:00am – 8:00am
Primal Conditioning 12:00pm – 12:30pm
Kettlebell Class 5:00pm – 6:00pm
Mobility & Movement 6:00pm – 7:00pm

Thursdays

Class Time
Barbell – Squat Day (Taught By Justin) 5:30am – 6:30am
Movement & Mobility 6:30am – 7:00am
Mobility Prep 5:00pm – 5:30pm
Barbell – Squat Day (Taught By Justin) 5:30pm – 6:30pm
Primal Conditioning 6:30pm – 7:00pm

Fridays

Class Time
Primal Conditioning 5:30am – 6:00am
Barbell 7:00am – 8:00am
Primal Conditioning  12:00pm – 12:30pm

Saturdays

Class Time
Barbell – Overhead Press Day (Taught By Justin) 8:00am – 9:00am
Stick Mobility 9:00am – 10:00am
Barbell – Overhead Press Day (Taught By Justin) 10:00am –  11:00am

Sundays

*No Classes*

 

DOWNLOADABLE MONTHLY SCHEDULE