Group Fitness Schedule
October 2019 Class Schedule
Mondays
| Class | Time |
| Barbell – Deadlift Day (Taught by Logan) | 5:30am – 6:30am |
| Barbell – Deadlift Day (Taught by Justin) | 7:00am – 8:00am |
| Primal Conditioning | 12:00pm – 12:45pm |
| Kettlebell Class | 5:00pm – 5:30pm |
| Barbell – Deadlift Day (Taught by Justin) | 5:30pm – 6:30pm |
| Mobility & Movement | 6:30pm – 7:00pm |
Tuesdays
| Class | Time |
| Barbell – Bench Press Day (Taught By Justin) | 5:30am – 6:30am |
| Movement & Mobility | 6:30am – 7:00am |
| Mobility Prep | 5:00pm – 5:30pm |
| Barbell – Bench Press Day (Taught By Justin) | 5:30pm – 6:30pm |
| Primal Conditioning | 6:30pm – 7:00pm |
Wednesdays
| Class | Time |
| Primal Conditioning | 5:30am – 6:00am |
| Barbell – Bench Press Day (Taught By Justin) | 7:00am – 8:00am |
| Primal Conditioning | 12:00pm – 12:30pm |
| Kettlebell Class | 5:00pm – 6:00pm |
| Mobility & Movement | 6:00pm – 7:00pm |
Thursdays
| Class | Time |
| Barbell – Squat Day (Taught By Justin) | 5:30am – 6:30am |
| Movement & Mobility | 6:30am – 7:00am |
| Mobility Prep | 5:00pm – 5:30pm |
| Barbell – Squat Day (Taught By Justin) | 5:30pm – 6:30pm |
| Primal Conditioning | 6:30pm – 7:00pm |
Fridays
| Class | Time |
| Primal Conditioning | 5:30am – 6:00am |
| Barbell | 7:00am – 8:00am |
| Primal Conditioning | 12:00pm – 12:30pm |
Saturdays
| Class | Time |
| Barbell – Overhead Press Day (Taught By Justin) | 8:00am – 9:00am |
| Stick Mobility | 9:00am – 10:00am |
| Barbell – Overhead Press Day (Taught By Justin) | 10:00am – 11:00am |
Sundays
*No Classes*