Personal Trainer in Fort Collins

  1. When & Why You Need Corrective Exercise

    Corrective exercises are nothing new. They are a way to offset/fix the everyday behaviors that cause injury. Corrective exercises have been around for many, many years, and they are needed more and more often. You can thank the rising rate of inactivity and unhealthy living within the United States.…Read More

  2. Home vs. Gym Workouts

    "I don't have time to get to the gym today, I'll just do my workout at home." - Every Busy Person I'm 100% at fault of saying the above statement. More than once. Every single time my day is not going according to plan, the one thing that I can give up is a 1.5-hour workout. It's the easiest and mos…Read More

  3. Personal Training – Do You Need It?

    Well - now that it's 2019 you're probably on the fitness bandwagon, and we love it. Getting back into fitness can be tough, and there are obstacles that you have to push through. For many people, a personal trainer is an afterthought. They think that just getting a membership at a local gym and goin…Read More