1. Answering Your Fitness Questions

    Every single day we field new fitness questions. Every. Single. Day. Sometimes the questions are highly specific to the individual, sometimes it's a general question about fitness, sometimes the question focuses on nutrition, and every once in a while it's someone that is trying to get free personal…Read More

  2. Sitting Is The New Smoking

    It took us between 500,000 and 200,000 years to evolve from Neanderthal to Homo Sapiens, and less than 300 years to turn it all to shit.  Sometime around 1760 the Industrial Revolution began and since that moment, the need to treat the human body like a human body has diminished more with every gen…Read More