1. Is It Worth It To Track Your Workouts?

    I'm not talking about the scale. Let's remember that the scale is not always the most accurate means of gym gains/losses/improvement. Skip the scale. I'm talking specifically about technological means of tracking. Tech tracking has become a hot-button topic in the fitness world. Many people are util…Read More

  2. When & Why You Need Corrective Exercise

    Corrective exercises are nothing new. They are a way to offset/fix the everyday behaviors that cause injury. Corrective exercises have been around for many, many years, and they are needed more and more often. You can thank the rising rate of inactivity and unhealthy living within the United States.…Read More

  3. Anaerobic Exercise: What It Is & Why You Should Be Doing It

    We've been asked many times what anaerobic exercise is and why anyone should choose to do it. People know what aerobic exercise is and it is more commonly talked about which means that anaerobic doesn't get it's the time in the sun that it deserves. Lemme just tell you, I LOVE ANAEROBIC EXERCISE. It…Read More

  4. Answering Your Fitness Questions

    Every single day we field new fitness questions. Every. Single. Day. Sometimes the questions are highly specific to the individual, sometimes it's a general question about fitness, sometimes the question focuses on nutrition, and every once in a while it's someone that is trying to get free personal…Read More

  5. Home vs. Gym Workouts

    "I don't have time to get to the gym today, I'll just do my workout at home." - Every Busy Person I'm 100% at fault of saying the above statement. More than once. Every single time my day is not going according to plan, the one thing that I can give up is a 1.5-hour workout. It's the easiest and mos…Read More

  6. The Beginning Of Your Fitness Journey

    It's no one's business why you started your fitness journey. What matters is that you started. That is one of the toughest parts of getting into fitness and hitting your fitness/weight loss/strength goals. We're just glad that you pulled the trigger and started, even if it's at the bottom.   No…Read More

  7. Learning To Love Group Fitness

    Are you one of the millions of people that do NOT like group fitness? Yep, same here. I hated the "typical" group fitness atmosphere. You couldn't (still can't) catch me in a room of 40 other people, one instructor, and a same-size fits all workout. I don't want to be pushing around a small amount o…Read More

  8. Let’s Talk Strength – The Basics

    If you're at all into fitness you are probably wondering about strength; why do we need strength, how to build it, how to maintain it, and what other facts are there that you already don't know. The answer(s) to these burning questions are not simple and there is NO QUICK WAY that doesn't involve ar…Read More

  9. Movement, Mobility & Mimosas

    April 27th, 2019 - Kerley's Fitness will be hosting a member appreciation FREE workshop. This 45-minute workshop will give members and prospective members a few new tools for their fitness tool-kits. Justin will teach Controlled Articular Rotations (CARs), he'll show you a few different Functional R…Read More

  10. The Body Is Built To Move

    The body is absolutely made to move. The modern skeletal and muscular system evolved over a very long time to specialize in upright movement. Just take a look at our joints and how our muscles are attached within our bodies. The human body is quite amazing and modern humans absolutely take it for gr…Read More