To reconnect people with their bodies through the tried and tested philosophies of strength, movement, and conditioning….No trends or gimmicks, just teaching humans how to move and act like humans again.
We as humans were not meant to sit at a desk, slouch, eat processed foods, and drive everywhere. The normalcy of every day “activities” wreaks havoc on our bodies, and in the end, we forgot our natural movement patterns. Retraining our bodies is essential to getting out of bed in the morning without pain, throwing a ball, running a mile, picking up a weight, etc.
At Kerley’s you can get one-on-one personal training, take advantage of pre-set group fitness classes, or train 24/7 at your leisure. Here you won’t find machines, you won’t find saunas, ellipticals, or any other fancy fads. We’re all about picking up heavy things, teaching natural movement patterns, helping to improve people’s flexibility, and teaching people that moving is the key to fitness. With our 24 hour gym, you’ll have access to the facility whether you are an early riser or a night-owl. We want to be here to help you human better.